Natural Fertility Vitamins will help you conceive sooner
The goal of natural fertility vitamins and minerals (vitamin supplements) is to improve a women's overall health, and not just her infertility problems. Therefore and I am going to save you loads of money here, a good multivitamin has the correct amount amounts of the vitamins you need, so rarely do you need to supplement with additional vitamins. Remember the maximum daily-recommended dose is found in most multivitamins and your body will urinate out the excess – money down the toilet or what!
Plus, if you take excess amounts of fat soluble vitamins e.g. vitamin A which is stored in your body instead of being excreted, this can lead to liver disease, and birth defects especially when taken if you’re pregnant. So too much of a good thing comes to mind.
Should you take prenatal natural fertility vitamins when trying to conceive, why not, the fundamental difference between prenatal and multivitamins is the greater concentration of folic acid and iron in the prenatal vitamins. Folic acid is imperative in pregnancy to prevent spinal and neural tube defects, while iron is often needed as a supplement for the loss of iron due to pregnancy.
for Women is a fertility-enhancing supplement designed for trying-to-conceive women. Helps restore hormonal balance, supports reproductive wellness, and optimizes your chances of conceiving. This is why women are taking natural fertility vitamins because it is known to work and conceive sooner.
Another big tip, OTC (Over the Counter) prenatal natural fertility vitamins may boast that they contain even higher levels of the necessary vitamins but you have to take them three times a day, best to get your doctor to prescribe vitamins which you only have to take once a day. But least keep it all in perspective, all the fertility vitamins in world will not get you pregnant, but they will help you get into a good nutritional shape along with a proper healthy diet and good general taking care of yourself.
So why should you take natural fertility vitamins before getting pregnant? Well simply put often many fertility issues are related to not having enough of the right vitamins in our bodies and having the right amount will enable you to conceive easier. Early into pregnancy fertility vitamins and minerals are essential for good embryo development.
Natural fertility vitamins and minerals are crucial for pre-conception, getting baby fit to get good ovarian and uterine health you need to take vitamin A, B, C and minerals zinc, chromium, magnesium and iron. So vitamins and minerals do enable good reproductive health and you should be taking specifically vitamins for fertility, which support luteal phase of your menstrual cycle and help restore your body back to full baby making capacity.
There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. As you will see, these supplements can be very effective in re-balancing your hormones, as well as improving you and your partner's overall health, which are so vital for successful conception.
So to get your best chance of conceiving you will need a certain amount of natural fertility vitamins and minerals because even the best diet in the world will not contain all the nutrients you need to give you the best chance of conceiving.
Natural Fertility Vitamins & Minerals for Fertility
The most important supplement it is now known that folic acid can prevent spina bifida in your baby, and it is essential that you get plenty both before and during pregnancy. It is just part of the very important B-complex family of vitamins that are necessary to produce the genetic materials DNA and RNA. Together with vitamin B12, folic acid works to ensure that your baby's genetic codes are intact. Remember: it's not enough to take folic acid alone when you are trying to become pregnant. All of the B vitamins are essential during the pre-conceptual period. Research has shown that giving B6 to women who have trouble conceiving increases fertility and vitamin B12 has been found to improve low sperm counts.
Zinc For Infertility
Zinc is very important for your body as it utilizes very efficiently the reproductive hormones, oestrogen and progesterone. Zinc is the most widely studied nutrient in terms of fertility for both men and women. It is an essential component of genetic material and a zinc deficiency can cause chromosome changes in either you or our partner, leading to reduced fertility and an increased risk of miscarriage. And it's equally important for your partner: zinc is found in high concentrations in the sperm. Zinc is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of your partner's sperm and, subsequently, your baby. Interestingly, several studies have also shown that reducing zinc in a man's diet will also reduce his sperm count.
There is quite a bit of confusion with vitamin A regarding when to take, before and after pregnancy. This is due to many health practitioners or doctors advising that vitamin A shouldn’t be taken during pregnancy. This advice is incorrect, and it can be dangerous to assume that any vitamin or other nutrient should be avoided during the gestational period. Vitamin A does have antioxidant properties that are important, and the consequences of not enough Vitamin A leading to a deficiency during pregnancy could be potentially disastrous. If there was a deficiency of vitamin A it can affect the development of healthy eyes. It is only when the vitamin A is in the form of retinol (in other words, the animal form of vitamin A) that there is a problem. It has been found that retinol can cause birth defects if taken in excess of 10,000iu a day. Beta-carotene, which is one of the vegetable forms of vitamin A, does not carry any risks.
Vitamin C's role in Fertility
Vitamin C is also an antioxidant, clinical studies have shown that vitamin C enhances sperm quality, protects sperm and the DNA within it from damage. Some research has indicated that certain types of DNA damage in the sperm can make it difficult to conceive at all, or it can increase risk of a miscarriage if conception does take place. If the DNA is damaged, there may be a chromosomal problem in the baby, should the pregnancy proceed. Whether or not DNA damage does have these effects has not been conclusively proven, but it's worth taking vitamin C and the other antioxidants as a precautionary measure, or better still a multi-vitamin or vitamins for fertility specifically.
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