Fertility Yoga - How It Can Help You Conceive!
Fertility yoga therapy has been recognized for centuries that the yoga positions used specifically for infertility problems can have a beneficial effect. This is because it works on the emotional or mental level and the physical level. In a nutshell, yoga for fertility therapy is the art and science of healing according to yogic principles. It uses specific techniques designed as a form of therapeutic intervention specifically directed at an individual’s interrelated systems for balance and harmony as a whole.
When trying to conceive after a long time it can turn into a very
and emotional experience, especially when time is running against you or your own expectations. This is particularly applicable when it involves undergoing further fertility treatment or undergoing
More enlightened doctors are now recommending women use fertility yoga techniques and positions in conjunction with conventional treatments, to assist couples in de-stressing themselves and improving their probabilities of becoming fertile.
For men, fertility yoga may increase sperm quality, sperm count and sperm motility. Fertility Yoga also helps men decrease their stress levels that may affect erectile dysfunction and impotence.
How does fertility Yoga Work for Women?
Fertility Yoga positions increases relaxation – good for the mind and body, it will increase blood flow to the uterus and reproductive organs (improving egg quality); it aids a sense of peace and well being and instructs the body to become more open and less tight and rigid and more balanced.
How Does Yoga Help With Fertility?
As the stomach muscles and pelvic floor regions begins to relax, through infertility yoga techniques then blood circulation increases. You may realize that diet may have a part to play and so adjustments there may well be needed, and as you continue through your course your reflection and meditation will help you focus on those pressure/stress points and how to relieve these sources of tensions that contribute to symptoms.
Regardless there is also heavy emphasis on breathing and breath work during the yoga session to calm the nervous system. When we do stretch and breathe, we also release tension and lower our levels of the stress hormone cortisol. Cortisol is released in response to stress. It thought that cortisol production could actually interfere with our reproductive hormone function by absorbing pregnenolone and progesterone. These are all essential in the body’s manufacture DHEA, estrogen and testosterone, but once balance is restored through certain yoga infertility poses hormone production is restored so is fertility.
Whether you have been trying to get pregnant for a while, or are just getting started, yoga can be worthwhile to your efforts in getting pregnant. Yoga in general can really help reduce your stress levels, which can significantly reduce the probability of conception this was found in a clinical study with 274 women, doing yoga for over 6 months. The study was published in 2010 in the medical journal "Fertility and Sterility."
What are Infertility Yoga Restorative Techniques?
You will learn some positions or poses that calm your mind and body thus reducing your stress level. Infertility Yoga usually recommends a restorative practice when you are trying to conceive so there will be some poses that stimulate areas of the body that are thought to promote hormone production and balance.
Although nobody would claim that yoga alone could make you pregnant, following a course aimed at infertility through yoga techniques can decidedly reduce the stress and emotion of trying to conceive. When used together with medical treatment, it can prepare your body and mind for pregnancy and greatly increase your chances of conceiving.
How Can I Do Yoga for My infertility?
There's a new e-book out called "Yoga For Conception" written by a Certified Yoga instructor , Cory Sipper who had trouble getting pregnant and turned to Yoga relaxation techniques to help her get pregnant.
If you're stressed, anxious, and depressed about trying to get pregnant, I think it'll really help you.
Here's a review of the e-book and program:
1) All-natural help, no drugs or herbs to take that might have side effects on you or anything.
2) Proven to help: It's scientifically proven that stress inhibits fertility. Yoga is a proven stress reliever, and these specific techniques helped the author get pregnant.
3) Free to do: As long as you can find a quiet spot, doing Yoga doesn't cost you anything.
4) Not time-consuming: Yoga gets a lot done in a short amount of time. These Yoga techniques can be done in as little as 15 minutes, and you'll feel better all day.
5) It can help whether you're already familiar with Yoga or not. It's easy to understand for beginners, and also provides effective techniques for those already familiar with Yoga.
6) 60-Day no questions asked money-back guarantee, while this e-book is responsibly written and very helpful, it's good to know that if you don't think it's right for you, that you can get your money back without any hassle.
1) The only technique for increasing your chances of getting pregnant is through Yoga and meditation techniques.
Obviously, there are other factors, like timing your ovulation, eating a healthy diet and taking supplements, etc.
Those other factors aren't covered in this e-book, but then again, that's why it's called "Yoga For Conception", and I'm guessing you already know you should be eating a healthy diet and taking supplements.
Getting rid or your stress and anxiety isn't so easy, and that's where this e-book/program can help, We highly recommended it, check it out now:
great for helping you conceive.